Wheatgrass Nutritional Value

Wheatgrass is got from young wheat plants.

It must be harvested before reaching the ‘jointing’ stage to get the best nutritional benefits.

This health food is usually consumed as powder or juice. Wheatgrass is said to contain 98 / 102 earth elements.

Nutrition Content of Wheatgrass Juice

Vitamins

Wheatgrass provides excellent nutrition for humans and animals. It is rich in vitamin A, C, E, small amounts of niacin, thiamine, riboflavin, pantothenic acid and vitamins B12 and B6.

Minerals

Wheatgrass has plenty of phosphorous and potassium. It also has good quantities of sodium, calcium, magnesium and small quantities of selenium, zinc, iron, choline and folic acid.

Chlorophyll

Wheatgrass is rich in chlorophyll. Chlorophyll possesses a molecular structure that is almost similar to hemoglobin molecules found in human blood. Eating chlorophyll-rich foods helps to improve blood circulation. Chlorophyll also cleanses cells, liver and tissues and purifies blood.

Consuming wheatgrass helps detoxify the body and eliminate harmful heavy metals like mercury, lead and aluminum that are toxic and get stored in body tissues.

The colon also gets cleansed during detoxification. Overall healing improves and the body is able to fight infection better after gaining good nutrition by consuming wheatgrass.

Amino Acids

Wheatgrass has 12 amino acids of which 8 are essential. These include valine, phenylalanine, wheatgrass nutritiontryptophan, threonine, methionine, isoleucine, lysine and leucine.

Eating foods that contain essential amino acids are vital for good health because the body cannot produce them and can only get them from a good diet.

EnzymesWheatgrass eaten raw provides the body with much needed enzymes that provide many external benefits.

It has an anti-aging effect, reduces onset of gray hair and helps in quick healing of wounds. It also tightens skin that becomes loose with age, promotes growth of healthy hair. Wheatgrass when applied to minor burns and skin rashes helps alleviate discomfort.

Calorie content of wheatgrass juice

Wheatgrass has 0 calories from fat and 23 calories per 100 g of juice.
Nutrition Facts
A single serving of 3g wheatgrass provides 0 calories from fat and 15 calories overall. % of daily value:

  • Total fat 0g    0% daily value
    • Saturated fat  0%
    • Trans fat
  • Cholesterol   0%
  • Sodium   0%
  • Total Carbohydrates – 2g 1%
    • Dietary fiber   – 1g 4%
    • Sugars 0g
  • Protein – 1g

It also provides –

  • Vitamin A 30%
  • Vitamin C 12%
  • Calcium    1%
  • Iron           44%

The percent daily values mentioned here are based on a diet of 2000 calories. This varies with each person.

According to ‘Nutrition Data’ website, they give wheatgrass 4 ½ stars for weight loss benefits, 5 stars for optimum health and 2 ½ stars for weight gain.

They award these stars on a scale of 0-5 with 5 being the highest. The stars are given based on nutrient density and fullness factor or satiating effect. Foods that are both filling and nutritious are better to eat when you wish to lose weight.

Those who wish to gain weight must eat foods that are not so filling but still nutritious. Foods that contain plenty of essential nutrients are ideal for giving optimum health.

Health benefits

Since wheatgrass is rich in so many great nutrients, it is helps to cure various health conditions like skin and hair problems, asthma, throat infections, improve digestion, ease symptoms of constipation, prevents tooth decay, heart disease and diabetes, improves menopausal symptoms, detoxifies blood, improves blood circulation and such.

The high chlorophyll content helps heal damaged tissues and prevents attack from harmful bacteria. Overall health improves from nutrition that we get by consuming wheatgrass.

  • Tareeka S

    is wheat grass juice easily digestible?