Superfoods for Disorders

15 Foods to Boost Your Immunity

15 foods to boost your immunity

Like every country has a defense system to protect its citizens from external threats, our body has a defense mechanism which helps it to maintain its optimum health and well being. An immune system is basically a network of various cells, tissues, organs which work together to protect the body from various foreign invading cells. Our body provides an excellent environment for the survival of various microbes and hence it […]

15 Foods for Glowing Skin!

Foods for beautiful skin

Television and internet pages are buzzing nowadays with the latest creams and lotions which are meant for anti ageing and other topical applications for achieving a radiant and glowing skin. But in most cases these effects are only temporary and we need to find the root cause which causes skin dullness and damage. For starters, our lifestyle, eating habits and busy schedule has greatly hampered our health which is many times, […]

15 Super Foods for Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic auto-immune disease which can cause severe disability in the patients. It is characterized by pain, swelling and stiffness in the joints. About 1.5 million people or about 0.6% of adult population in US is afflicted with this condition. Usually it occurs in the middle ages but now-a-days its frequency is increasing in older individuals and teenagers as well. Women are at a higher risk of […]