Maca

4 Surprising Benefits of Maca for Anxiety + Dosage, Precautions

4 Surprising Benefits of Maca for Anxiety dosage precautions

Anxiety disorders are characterized by an unpleasant state of mind and are often accompanied by nervousness and overwhelming fear. According to a survey by Anxiety and Depression Association of America, 40 million Americans over the age of 18 suffer from anxiety that is, about 18% of nation’s population. The survey by World Health Organization shows that globally one in thirteen people suffer from anxiety. What is Maca? Maca scientifically named […]

Benefits of Maca Powder

Maca powder derived from the dried root of the plant Lepidium meyenii is known as aphrodisiac because of its ability to improve sexual functioning. The powder is a rich source of health promoting nutrients such as aminoacids, minerals, vitamins, antioxidants and fattyacids. Benefits of maca powder Maca powder is known to provide several benefits to body. Some of them are: Improves hormonal imbalance: Maca powder treats hormonal imbalance by regulating […]

Maca Side Effects

Maca is a root vegetable belonging to the mustard family. This radish like root vegetable grows extensively in the Andes Mountains of Peru. The root of maca plant looks a little radish and has a slight sweet and sharp taste. It smells close to butterscotch. Four different varieties of maca are observed in Peru the black, red, purple and cream varieties. Peruvians have been using Maca for the past 2000 […]