Chia Seeds

5 Lesser Known Reasons To Include Chia In Diet [Science Backed]

5 Surprising Ways To Include Chia In Diet [Science Backed]

With so many new recipes, new chefs and new cooking shows coming up, people are discovering more and more about the nutritional value of different foods. As people have become conscious of their diets and began sticking to their exercise routines, the importance and desire to stay fit has begun to show its effect on what people eat. You must have heard about and seen beverages and foods stocked in […]

Benefits of Chia Seeds for Postmenopausal Health

Benefits of Chia Seeds for Postmenopausal Health

Menopause is a phase in a woman’s life when her monthly period or menstruation permanently stops and they are no more capable of bearing a child. This occurs in the age between 40 and 60. During the postmenopausal phase, women are a high risk of developing a number of health conditions like osteoporosis (bones become very weak) and heart disease. There is a hormonal imbalance in women post menopause. Urinary […]

7 Ways Omega 3 In Chia Seeds Benefits Your Health

omage 3 chia seeds benefits health

Omega‒3 fatty acids are polyunsaturated fatty acids. There are three main omega‒3s which are beneficial for human health viz. α‒linolenic acid (ALA), eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA). These are essential fatty acids that can be obtained from the plant as well as animal sources such as fish oil, flaxseed etc. Omega‒3s have therapeutic importance due to the following properties: 1. They are anti-inflammatory . 2. They enhance cardiovascular […]