Chia Seeds

7 Ways Omega 3 In Chia Seeds Benefits Your Health

omage 3 chia seeds benefits health

Omega‒3 fatty acids are polyunsaturated fatty acids. There are three main omega‒3s which are beneficial for human health viz. α‒linolenic acid (ALA), eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA). These are essential fatty acids that can be obtained from the plant as well as animal sources such as fish oil, flaxseed etc. Omega‒3s have therapeutic importance due to the following properties: 1. They are anti-inflammatory . 2. They enhance cardiovascular […]

9 Ways Chia Seeds Benefits Your Heart

chia seeds for heart health

Heart disease or cardiovascular disease refers to the diseases related to the heart. Some common types of heart diseases include coronary artery disease (damage of blood vessels), high blood pressure (high force of blood against the wall of artery), cardiac arrest (sudden loss of heart function), congestive heart failure (when heart doesn’t pump blood), arrhythmia (improper rate of heart beat), stroke (damage caused to brain due to interrupted blood supply) and […]

7 Ways Chia Seeds Can Help in Weight Loss

chia seeds for weight loss

There are many tasks in this world that one may label as difficult. Some say that studying for competitive exams is hard, some people find mathematics hard. But there is another area where most people find it difficult to achieve their goals. It is weight loss! There are so many ways to get rid of excessive fat. Some people like to stick to their gym routine, some like early morning […]