• 5 Surprising Ways Coconut Oil Helps in Weight Loss

    5 Surprising Ways Coconut Oil Helps in Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no-brainer as obesity is […]

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  • Amazing Antimicrobial Properties of Cinnamon

    Amazing Antimicrobial Properties of Cinnamon

    Food, as we say it is a requirement of our daily life, without which we can hardly survive. But we can’t go on eating raw vegetables just to fulfill the requirement. We need taste. So, we add salt and spice just to make the food tasty. These spices not only provide taste to your food but also help in its storage and preservation. No one was concerned about the term […]

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  • Cinnamon for Muscle Soreness

    Cinnamon for Muscle Soreness

    Pain is a protective stimulus produced by our body signaling us that something is wrong. When we touch a hot pan or a cloth on fire, we feel pain and the stimulus reaches our brain telling us to take away our hand as a response. Thus, protecting our hands from severe damage called the “burns”. But pain is not a pleasant phenomenon, be it a needle prick, a fracture or […]

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  • Cinnamon for Intestinal Upset

    Cinnamon for Intestinal Upset

    The digestive system can get upset by diet, diseases or emotional stress. There are many types of digestive disorders varying in intensity and severity. Hence, a person can suffer from indigestion, diarrhea, gas, bloating, intestinal upset or stomach cramps. They can also have other chronic digestive problems such as GERD or heartburn, Irritable Bowel Syndrome etc.   Indigestion is the most common of intestinal upsets. It is also called upset […]

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  • Ingredients in Argan Oil and their Benefits

    Ingredients in Argan Oil and their Benefits

    Argan Oil also known as Moroccan Argan Oil is harvested from the fruits of the Argania spinosa tree that grows well in semi-arid regions of North Africa – mainly Morocco. This oil has been used from ancient days for medicinal, cosmetic and culinary purposes. It has now become popular in the west mainly as a beauty product. The oil is extracted from the kernels of the fruit. While part of […]

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7 Ways Chia Seeds Can Help in Weight Loss

chia seeds for weight loss

There are many tasks in this world that one may label as difficult. Some say that studying for competitive exams is hard, some people find mathematics hard. But there is another area where most people find it difficult to achieve their goals. It is weight loss! There are so many ways to get rid of excessive fat. Some people like to stick to their gym routine, some like early morning […]

6 Reasons Why Chia Seeds are Great Natural Energy Boosters

6 Reasons Why Chia Seeds are Great Natural Energy Boosters

Stamina is the inbuilt strength or power to endure fatigue etc. On the other hand, the ability to sustain a stressful condition for a long period is endurance. Both the terms ‘stamina’ and ‘endurance’ are interchangeable. A flowering plant named “chia” (Salvia hispanica, belonging to a mint family) bears oval, multicolored, crunchy textured seeds popularly known as “chia seeds.” Chia seeds find their origin in Mexico. It is known for […]

5 Evidence Based Benefits of Manuka Honey for Stomach Ulcers

manuka honey for stomach ulcers

Gastric ulcer or peptic ulcer is commonly known as stomach ulcer refers to painful ulcers or sores in the lining of the stomach or frontal (upper) part of the small intestine called duodenum. It is a result of an imbalance of digestive fluids in the stomach and duodenum. Most of the gastric ulcers are caused by bacterial infection of Helicobacter pylori. In rare cases, tumors in the stomach called as […]