• 5 Surprising Ways Coconut Oil Helps in Weight Loss

    5 Surprising Ways Coconut Oil Helps in Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no-brainer as obesity is […]

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  • Amazing Antimicrobial Properties of Cinnamon

    Amazing Antimicrobial Properties of Cinnamon

    Food, as we say it is a requirement of our daily life, without which we can hardly survive. But we can’t go on eating raw vegetables just to fulfill the requirement. We need taste. So, we add salt and spice just to make the food tasty. These spices not only provide taste to your food but also help in its storage and preservation. No one was concerned about the term […]

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  • Cinnamon for Muscle Soreness

    Cinnamon for Muscle Soreness

    Pain is a protective stimulus produced by our body signaling us that something is wrong. When we touch a hot pan or a cloth on fire, we feel pain and the stimulus reaches our brain telling us to take away our hand as a response. Thus, protecting our hands from severe damage called the “burns”. But pain is not a pleasant phenomenon, be it a needle prick, a fracture or […]

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  • Cinnamon for Intestinal Upset

    Cinnamon for Intestinal Upset

    The digestive system can get upset by diet, diseases or emotional stress. There are many types of digestive disorders varying in intensity and severity. Hence, a person can suffer from indigestion, diarrhea, gas, bloating, intestinal upset or stomach cramps. They can also have other chronic digestive problems such as GERD or heartburn, Irritable Bowel Syndrome etc.   Indigestion is the most common of intestinal upsets. It is also called upset […]

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  • Ingredients in Argan Oil and their Benefits

    Ingredients in Argan Oil and their Benefits

    Argan Oil also known as Moroccan Argan Oil is harvested from the fruits of the Argania spinosa tree that grows well in semi-arid regions of North Africa – mainly Morocco. This oil has been used from ancient days for medicinal, cosmetic and culinary purposes. It has now become popular in the west mainly as a beauty product. The oil is extracted from the kernels of the fruit. While part of […]

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5 Surprising Benefits of Coconut Water in Diabetes

5 Benefits of Coconut Water in Diabetes

Diabetes is a condition that results in having high blood-glucose levels, has become a common household name. A survey by World Health Organisation (WHO) has revealed that the number of people who have diabetes has increased from being 108 million in 1980 to 422 million in 2014. Insulin is a hormone secreted by the pancreas that helps the cells of the body to take up the consumed glucose for getting […]

4 Surprising Benefits of Coconut Oil for Epilepsy

4 Benefits of Coconut Oil for Epilepsy

Epilepsy is a neurological disorder that may affect any age group. It is characterized by a seizure that is a sudden electrical activity of the brain. A seizure may be a loss of completes awareness or uncontrolled movements. There are various causes of epilepsy some of them include brain injury, lack of oxygen to the brain, stroke, high fever or infectious diseases. Those with Alzheimer’s diseases are often a risk […]

Coconut Oil : Why It Benefits in Jock Itch & How to Use It

Coconut Oil Why It Benefits in Jock Itch & How to Use It

A few days ago, I along with my friends went for a one-day trekking, it is Monsoon season here now, the weather was just amazing and it was drizzling almost all the time. We must have walked around 10-12 km in total. I was just great. I was dead tired when I came back and went to sleep, next day I was not able to walk properly, I had developed […]