• 5 Surprising Ways Coconut Oil Helps in Weight Loss

    5 Surprising Ways Coconut Oil Helps in Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no-brainer as obesity is […]

    Read More »

  • Amazing Antimicrobial Properties of Cinnamon

    Amazing Antimicrobial Properties of Cinnamon

    Food, as we say it is a requirement of our daily life, without which we can hardly survive. But we can’t go on eating raw vegetables just to fulfill the requirement. We need taste. So, we add salt and spice just to make the food tasty. These spices not only provide taste to your food but also help in its storage and preservation. No one was concerned about the term […]

    Read More »

  • Cinnamon for Muscle Soreness

    Cinnamon for Muscle Soreness

    Pain is a protective stimulus produced by our body signaling us that something is wrong. When we touch a hot pan or a cloth on fire, we feel pain and the stimulus reaches our brain telling us to take away our hand as a response. Thus, protecting our hands from severe damage called the “burns”. But pain is not a pleasant phenomenon, be it a needle prick, a fracture or […]

    Read More »

  • Cinnamon for Intestinal Upset

    Cinnamon for Intestinal Upset

    The digestive system can get upset by diet, diseases or emotional stress. There are many types of digestive disorders varying in intensity and severity. Hence, a person can suffer from indigestion, diarrhea, gas, bloating, intestinal upset or stomach cramps. They can also have other chronic digestive problems such as GERD or heartburn, Irritable Bowel Syndrome etc.   Indigestion is the most common of intestinal upsets. It is also called upset […]

    Read More »

  • Ingredients in Argan Oil and their Benefits

    Ingredients in Argan Oil and their Benefits

    Argan Oil also known as Moroccan Argan Oil is harvested from the fruits of the Argania spinosa tree that grows well in semi-arid regions of North Africa – mainly Morocco. This oil has been used from ancient days for medicinal, cosmetic and culinary purposes. It has now become popular in the west mainly as a beauty product. The oil is extracted from the kernels of the fruit. While part of […]

    Read More »

5 Benefits of Coconut Oil For Wound Healing & How to Use it

5 Benefits of Coconut oil for Wound Healing

A wound is an injury characterized by torn skin or a cut on the skin surface. A wound damages the dermis layer present beneath the skin. Wounds could be of various types depending upon how it occurred and is usually classified by level of contamination as follows: Clean wound – It is a cut or tear made on the skin under sterile conditions hence no microorganisms can infect the area, […]

5 Benefits of Coconut Water for Post Menopause

5 Benefits of Coconut Water for Post Menopause

Menopause is a natural process that occurs in a woman, where she no longer menstruates. A woman is said to be in menopause if she hasn’t undergone her menstrual cycle for 12 months in a row. This usually happens at the age of 48-55 years, and the average age is 51 years. Menopause is found to be accompanied by various symptoms apart from irregular periods. Some of these symptoms are […]

4 Surprising Benefits of Coconut Oil for Heart Health & How to Use it

Benefits of coconut oil for heart

The heart is one of the most crucial organs of the human body. It is a muscular organ that contracts and relaxes continuously to pump the blood through veins and arteries to every part of the body. The blood flow carried out by heart is essential to supply oxygen, nutrients, hormones, immune cells, etc. to the various cells and tissues in the body for their functioning. It also helps in […]