• 5 Surprising Ways Coconut Oil Helps in Weight Loss

    5 Surprising Ways Coconut Oil Helps in Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no-brainer as obesity is […]

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  • Amazing Antimicrobial Properties of Cinnamon

    Amazing Antimicrobial Properties of Cinnamon

    Food, as we say it is a requirement of our daily life, without which we can hardly survive. But we can’t go on eating raw vegetables just to fulfill the requirement. We need taste. So, we add salt and spice just to make the food tasty. These spices not only provide taste to your food but also help in its storage and preservation. No one was concerned about the term […]

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  • Cinnamon for Muscle Soreness

    Cinnamon for Muscle Soreness

    Pain is a protective stimulus produced by our body signaling us that something is wrong. When we touch a hot pan or a cloth on fire, we feel pain and the stimulus reaches our brain telling us to take away our hand as a response. Thus, protecting our hands from severe damage called the “burns”. But pain is not a pleasant phenomenon, be it a needle prick, a fracture or […]

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  • Cinnamon for Intestinal Upset

    Cinnamon for Intestinal Upset

    The digestive system can get upset by diet, diseases or emotional stress. There are many types of digestive disorders varying in intensity and severity. Hence, a person can suffer from indigestion, diarrhea, gas, bloating, intestinal upset or stomach cramps. They can also have other chronic digestive problems such as GERD or heartburn, Irritable Bowel Syndrome etc.   Indigestion is the most common of intestinal upsets. It is also called upset […]

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  • Ingredients in Argan Oil and their Benefits

    Ingredients in Argan Oil and their Benefits

    Argan Oil also known as Moroccan Argan Oil is harvested from the fruits of the Argania spinosa tree that grows well in semi-arid regions of North Africa – mainly Morocco. This oil has been used from ancient days for medicinal, cosmetic and culinary purposes. It has now become popular in the west mainly as a beauty product. The oil is extracted from the kernels of the fruit. While part of […]

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7 Ways Omega 3 In Chia Seeds Benefits Your Health

omage 3 chia seeds benefits health

Omega‒3 fatty acids are polyunsaturated fatty acids. There are three main omega‒3s which are beneficial for human health viz. α‒linolenic acid (ALA), eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA). These are essential fatty acids that can be obtained from the plant as well as animal sources such as fish oil, flaxseed etc. Omega‒3s have therapeutic importance due to the following properties: 1. They are anti-inflammatory . 2. They enhance cardiovascular […]

9 Ways Chia Seeds Benefits Your Heart

chia seeds for heart health

Heart disease or cardiovascular disease refers to the diseases related to the heart. Some common types of heart diseases include coronary artery disease (damage of blood vessels), high blood pressure (high force of blood against the wall of artery), cardiac arrest (sudden loss of heart function), congestive heart failure (when heart doesn’t pump blood), arrhythmia (improper rate of heart beat), stroke (damage caused to brain due to interrupted blood supply) and […]

7 Ways Chia Seeds Can Help in Weight Loss

chia seeds for weight loss

There are many tasks in this world that one may label as difficult. Some say that studying for competitive exams is hard, some people find mathematics hard. But there is another area where most people find it difficult to achieve their goals. It is weight loss! There are so many ways to get rid of excessive fat. Some people like to stick to their gym routine, some like early morning […]