• 5 Surprising Ways Coconut Oil Helps in Weight Loss

    5 Surprising Ways Coconut Oil Helps in Weight Loss

    Obesity sometimes has been termed as one of the biggest health challenges of this century. Unhealthy lifestyle, low exercise levels and processed food have been instrumental in promoting weight gain across countries. If stats speak anything – more than 50% of total population in America is overweight. This is like a time bomb ticking. Why is obesity considered such a big problem? This is almost a no-brainer as obesity is […]

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  • Amazing Antimicrobial Properties of Cinnamon

    Amazing Antimicrobial Properties of Cinnamon

    Food, as we say it is a requirement of our daily life, without which we can hardly survive. But we can’t go on eating raw vegetables just to fulfill the requirement. We need taste. So, we add salt and spice just to make the food tasty. These spices not only provide taste to your food but also help in its storage and preservation. No one was concerned about the term […]

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  • Cinnamon for Muscle Soreness

    Cinnamon for Muscle Soreness

    Pain is a protective stimulus produced by our body signaling us that something is wrong. When we touch a hot pan or a cloth on fire, we feel pain and the stimulus reaches our brain telling us to take away our hand as a response. Thus, protecting our hands from severe damage called the “burns”. But pain is not a pleasant phenomenon, be it a needle prick, a fracture or […]

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  • Cinnamon for Intestinal Upset

    Cinnamon for Intestinal Upset

    The digestive system can get upset by diet, diseases or emotional stress. There are many types of digestive disorders varying in intensity and severity. Hence, a person can suffer from indigestion, diarrhea, gas, bloating, intestinal upset or stomach cramps. They can also have other chronic digestive problems such as GERD or heartburn, Irritable Bowel Syndrome etc.   Indigestion is the most common of intestinal upsets. It is also called upset […]

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  • Ingredients in Argan Oil and their Benefits

    Ingredients in Argan Oil and their Benefits

    Argan Oil also known as Moroccan Argan Oil is harvested from the fruits of the Argania spinosa tree that grows well in semi-arid regions of North Africa – mainly Morocco. This oil has been used from ancient days for medicinal, cosmetic and culinary purposes. It has now become popular in the west mainly as a beauty product. The oil is extracted from the kernels of the fruit. While part of […]

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4 Benefits of Using Coconut Oil Over Refined Oil For Cooking


‘FAT’ has been considered as an enemy whenever Healthy eating or Health comes into the picture. A ‘Low-Fat’ diet is what most people resort to when they start ‘Dieting.’ There is compelling evidence that implicates the ill effects of a high-fat diet on health, and there is no denying that. Despite all the shaming dietary fats have received in the past it cannot be ignored that they’re still an essential […]

4 Benefits of Coconut Oil in Menopause

coconut oil benefits in Menopause

Menopause is the condition where a woman’s menstrual cycle ceases after reaching a certain age, usually after 45 years. Sometimes it can be much earlier (in the 30s) or much later (in the 60s). Menopause occurs when there is an absence of periods for one year. It happens as a result of non-functioning of the ovaries, i.e. when the ovaries can no longer produce the female hormones, estrogen, and progesterone. […]

6 Benefits Of Coconut Oil In Osteoporosis

Benefits Of Coconut Oil In Osteoporosis

Old age comes with health problems due to various reasons. Osteoporosis is one such health condition caused by a significant decrease in the bone density among the elderly. This makes the bones fragile and increases their susceptibility to fractures. This condition is more likely to affect women than men, mainly after menopause. Osteoporosis commonly affects bones of the hip, spine, knee, ribs, and wrists. These bones have high chances of […]