Kelp is used as a dietary supplement or is added to foods. Kelp is a type of seaweed that belongs to the brown algae family.
It is organic since it is grown without the use of artificial chemicals or fertilizers.
Organic kelp contains fat reducing agents and hence it can be used to fight obesity. The dense iodine content in organic kelp can be used to treat thyroid problems like hypothyroidism.
Organic kelp also contains calcium, magnesium, dietary fiber called ‘algin’ and several vitamins and minerals.
Sea kelp contains trace elements, over 70 minerals, enzymes, potassium, 21 amino acids and iron. Since kelp grows in the oceans, it depends on seawater for nourishment. Hence, it is rich in vitamins like A, C, D, B1 and B2.
Benefits of Organic Kelp
Hypothyroidism can cause various health problems like obesity, fatigue, depression and mental imbalance.
Organic kelp added to daily diets of those who suffer from hypothyroidism can ensure they get the required quantities of iodine and avoid health risks.
Calcium and magnesium found in organic kelp help to build strong muscles and bones and reduce the risk of fractures, fatigue and cardiovascular problems. ‘Algin’ fiber found in organic kelp maintains a healthy digestive tract and purifies blood.
Diet foods often include kelp or other products with algin content for it is said to absorb certain fats and help maintain optimal weight.
Organic kelp can also treat memory loss and hair loss. It is widely used by homeopathic doctors to treat a range of conditions like digestion, radiation, constipation and obesity. It is also said to provide benefits to the brain membranes and brain tissue.
Organic kelp is available as powders, capsules or liquid. It can be used for cooking or taken as a supplement. Liquid organic kelp is said to be the most potent form for it gets easily absorbed by the body. Make sure you read the label of organic kelp products you purchase and use the correct quantity.
When purchasing organic kelp, it is important to ensure the products conform to governmental regulations. For example, ‘Thorvin Certified Organic Kelp’ is grown near the Arctic Circle in strict accordance with organic regulations.
Another kelp product with organic certification is ‘Oregon Wild Harvest’s Organic Kelp Thallus’.
This product is certified organic kelp, does not have any chemicals or fillers, is a natural source of vitamins and minerals like iodine, and is GMO and gluten free and 100% vegetarian.
It is grown in the clean ocean waters off Nova Scotia, which area has an organic certification.
Organic kelp is also an excellent fertilizer. When added to the soil, it maintains nutrients in it for many months, even after the growing season is over.
Commercial fertilizers are added to the soil to provide essential nutrients to plants. These nutrients are immediately absorbed by plants and they can grow quickly with greater yield. However, sometimes commercial fertilizers can increase toxicity in plants and burn them. Organic fertilizers like kelp release plant nutrients slowly.
This is broken down into various vitamins and minerals by soil microorganisms.
Plants now flourish in a healthy environment free from toxic chemical fertilizers. They are healthier and develop greater resistance to diseases and pests.
Chemical fertilizers destroy the soil after plants use the required quantity. Organic kelp fertilizers on the other hand keep nourishing the soil long after their use. Simply sprinkle kelp meal around the growing area or add to water and use kelp liquid fertilizer.
By using organic kelp fertilizers your garden will be free of the ill-effects of harsh chemical fertilizers.
It is important when we purchase organic kelp for human consumption that we check for organic certifications. When used as an herbal supplement, it is recommended that you take one capsule a day.
This can be combined with or without food. Kelp can be added as a garnishing to soups, stir-fried dishes and salads too.
When using organic kelp powders or liquids, make sure you use moderate quantities for it contains high levels of sodium. Those who prefer not to use salt can use organic kelp to season their dishes.
When taking organic kelp supplements or using organic kelp liquid or powder for cooking, always consult your doctor. This is very important especially for those with any health problems like thyroid imbalance.
Kelp must be taken with periodic breaks and it is not recommended for pregnant and nursing mothers. Keep away from children.
Some people do have iodine allergies. Hence, if you develop enlarged thyroid gland or other symptoms discontinue use and consult a doctor.