Kelp vs. Spirulina – Which is Better?

kelp vs Spirulina which is better

Kelp is an underwater plant, often confused for seaweed. It belongs to the brown algae family. It is used as a dietary supplement and is rich in vitamins A, B1, B2, B12, C, K, polysaccharides, magnesium, potassium, iodine, zinc, calcium, carbohydrates etc. Care should be taken to purchase kelp growing in unpolluted waters for otherwise it could contain toxins like arsenic. The high iodine content can benefit those with thyroid […]

What Is Ideal Dosage of Kelp Supplements

kelp supplements2

Kelp grows underwater and is often mistaken for seaweed. However, this majestic plant which sometimes grows to great heights, belongs to a different plant species – brown algae. The whole kelp plant is sun dried, granulated and used to make kelp supplements, liquid, powders etc. It can be added to many recipes and is often used as a salt substitute. Take care to purchase kelp from protected and safe waters, […]

Kelp Nutrition

kelp nutrition

Kelp is a majestic underwater plant that belongs to the seaweed family. This deep green plant is known apart from its beauty for its high nutritive value. Kelp can be easily consumed as a food supplement or added to recipes. Kelp contains at least 70 vitamins, enzymes, minerals, trace elements and proteins. It contains vitamins B1, B12, B2, calcium, iron, potassium, magnesium and iodine. Kelp improves thyroid functioning and also […]